It’s official: Arts and crafts aren’t just for kids. Whether you sign up for a weekly yoga class or join a book club, filling your schedule with events that bring you joy will make the days go by a lot faster. “When you are in a confined space, it actually feels limiting to both your mind and body.” “Create some structure to your day that involves taking care of necessary tasks, but also includes some intellectual and physical stimulation,” Dr. However, there are some things you can do to keep those feelings of being cooped up at bay.Īs liberating as it may be to wear sweatpants all day or wait until the last minute to roll out of bed and into your makeshift home office, it’s important to create a routine for your new normal. In a time when your home is your office, gym, local coffee shop, and favorite restaurant, it feels virtually impossible to cure cabin fever overnight. Many people are tired of being inside and being isolated.”Īs long as you follow your area’s social distancing regulations, go ahead and enjoy the great outdoors while you can. “Go for walks, get exercise, explore nature, and be with other in a socially distant way. “With the nice weather, it's great to get outside,” says Adam Gonzalez, PhD, Director of Behavioral Health, Department of Psychiatry & Behavioral Health, Renaissance School of Medicine at Stony Brook University. While a vitamin D deficiency isn’t directly linked to cabin fever, it wouldn’t hurt to spend some quality time with Mother Nature. Research shows vitamin D deficiency can result in include fatigue, depression, poor bone health, and a weakened immune system. Since you’re not spending a lot of time outside, there’s a good chance your vitamin D levels will plummet. While you can always take supplements, you usually get your daily dose of vitamin D by spending time outside. However, we’d be remiss to not acknowledge how missing out on some much-needed sunshine can affect your overall wellbeing. Not only does this offer an easy way to stay social, but it’ll also give you a much-needed break from Netflix.Ġ2 of 04 How staying inside can impact your moodĬabin fever isn’t recognized as an official psychological condition, so it technically doesn’t have a set list of causes and treatments. If you want to revive your social calendar, schedule regular check-ins with friends and family members. “Generally, extroverts are more likely to feel cabin fever as they rely on social connection and external sources for intellectual stimulation,” she says. Another vulnerable group? Social butterflies. Priyanka says anyone who lives alone, has a stressful job, or has a history of mental health conditions may be more likely to feel the harsh effects of cabin fever. That said, some people are slightly more susceptible to a bout of cabin fever. “Anyone can develop cabin fever given these unprecedented circumstances.” “Probably the biggest misconception about cabin fever is that people may think it is a psychiatric disorder and they would benefit from medication,” Dr. (Especially when you spend a lot of time indoors.) We hate to be the bearer of bad news, but nobody is immune to cabin fever. So, what’s the deal? What does cabin fever actually mean? How can we manage these feelings once and for all? Read on for everything you need to know about cabin fever. “Once we start to feel stuck, our mind extrapolates it into several other negative emotions to make us feel that there is no way out of this and that things will only get worse.” Priyanka, MD, Chief Medical Officer for Mindpath Health. “It’s not a mental illness or disorder, but more of a psychological condition that arises from the feelings of being alone and stuck in a confined space,” says Dr. Chances are, you’re not the only one who is feeling a little bummed out.Ĭabin fever isn’t an urban legend it exists and can definitely rear its ugly head when you spend too much time indoors. Now you feel irritable, restless, and in a bad mood. But as weeks turned into months, for many of us, hanging out at home has lost its luster. You had an excuse to cancel all your plans, wear sweatpants all day, and finally binge-watch the best shows on Netflix. For many, the first few weeks of staying at home, lockdown, and social distancing were ideal. It’s possible to have too much of a good thing-even spending time in your own home.
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